Keep these
foods in your diet … here are some foods that fight cancer!
There are a
set of foods that can be efficient for fighting cancer. So picking out good
foods is your protector against diseases. Keep your meals rich 2/3 in plant
foods and 1/3 in animal protein, it is according to the American institute for
cancer research.
Although
there are many causing agents out of control such as genetic factor that is
related to cancer. On the contrary, many cancer-causing agents may be altered
in a way that can reduce the risk of cancer. Nourishment plays a role in 30% of
cancer cases according to WHO, so, picking out some healthy foods helps fight
cancer tumors.
Here are a set of foods that can help fight cancer cells and free cells, according to the WebMD website.
Fruits and vegetables
Fruits and vegetables are rich in minerals that fight cancer. As much as you vary them, you get more nutrients. They reduce the risk of cancer and maintain a healthy weight, which causes the risk of some types of cancer especially Colon cancer, esophageal cancer, and kidney cancer. The advice is to eat green, red, and orange vegetables.
Having fighting-cancer breakfast
Folic acid
is known as folate or B9 vitamin which helps protect from colorectal cancer and
breast cancer. This vitamin is valuable in a list of morning foods. Breakfast cereals
with micronutrients, whole wheat products, orange juice, melon, and strawberry
enriched with this vitamin.
We can get it from cabbage, green leafy vegetables, eggs, hellion, citrus fruits, and many kinds of fish. We also recommend pregnant or those who are ready to get pregnant focus on foods high in folate that help prevent birth defects.
The charming tomatoes
Regardless of lycopene which gives tomatoes their color, some studies showed the link between eating tomatoes and a lower risk of cancers, especially prostate cancer, as tomatoes contain antioxidants that help fight cancer cells. We can get its benefits through cooking, fresh juice, and salads.
Cancer-Fighting tea
Though evidence is still unclear,
tea -mainly green tea- may be a strong fighter against cancer.
Some laboratory studies showed that
green tea played a role in slowing down or preventing progressing cancer in
colon cells, liver, breasts, and prostate. In addition to its impact on the
lungs and skin cells. Green tea is also linked to reducing the risk of bladder
cancer, stomach cancer, and pancreatic cancer.
After all, we still need more evidence that proves its cancer-fighting effect.