Why do children refuse to eat healthy food?
2. In the time of speed, artificial intelligence, and the lack of control over the way children think and their increasing desire to discover what is going on around them, it sounds difficult for parents to impose a healthy diet on them.
3.
This is the reality that can be changed by
instilling healthy food habits in our children’s lifestyle from an early age to
preserve their health, and never leave them captivated by fast food restaurants.
This kind of food is full of diseases, cholesterol, and fats. It also may cause
serious health problems in the long term, if addicted.
Measures of eating healthy food:
Some measures can be taken with children to urge them to eat healthy food that is good for their health, according to several ideas suggested by health experts on the Health Shots website, including:
"Setting an eating routine" by accustoming your child to eat three meals a day at certain times and allowing them to eat "snacks" twice a day -the first snack between breakfast and lunch and the second one between lunch and dinner, drinking water throughout the day, according to the child's age, and drinking fresh juices.
It is necessary to "prepare balanced meals"; a healthy dish can be given at each meal. This meal should consist of whole grains, such as bread, rice, vegetables, and proteins such as cheese and beans. Nutritionists advise not to make any negative comments about any type of food that the family eats, and to be content with silence at mealtimes.
It
is also important to add some excitement to nutritious meals by being creative
in preparing meals like adding drawings and games to the food dish. This makes
children happy and certainly encourages them to eat healthy food.
Participating in preparing meals:
It is also possible to attract children to eat healthy food by engaging them in cooking, or preparing meals and setting up the tablecloth. That way, the child will feel important while participating in preparing lunch as they feels that they has done something useful for their family. Thus, they will be encouraged to share eating to be praised.
Everyone is certainly aware of the difficulty of preventing children from eating junk food with their friends. Therefore, it is important to support your child’s desire to buy such meals, but you should make them aware of how dangerous it is in the case of addiction. They will certainly understand that healthy food is better and that their parents allow them to eat fast food as an appreciation of their desire. they will consequently respect their parents’ desire to eat healthy and balanced food.
It is also possible to advise your child to develop their own eating habits so they can stick to them, with a little supervision by parents to be the master of theirselves.